About Dr. Julie Taw

Holistic Physician. Root-Cause Thinker. Partner in Your Well-Being.

For over 20 years, I’ve practiced medicine — but my deepest work has always been helping people connect how they live to how they feel. Through my own experience balancing a demanding career, motherhood, and my health, I’ve learned that true well-being isn’t about doing more — it’s about doing what actually matters.

In my medical practice, I bring together root-cause and functional medicine, lifestyle change, and mind-body tools to support people — especially fellow busy moms — in reclaiming their health. Whether we’re diving into specialty lab testing, making practical shifts in nutrition and stress, or building simple, sustainable habits, the goal is the same: helping you feel better, live better, and experience life with more clarity, energy, and ease.

Board Certification in Internal Medicine provides me with a solid foundation to integrate with holistic medicine. As Assistant Clinical Professor at the Icahn School of Medicine at Mt Sinai, I taught medical students and Internal Medicine residents the importance of building trust and forging a relationship with patients to get the best clinical outcomes. After training and certification by the Center for Mind Body Medicine and the Institute for Functional Medicine, I brought my expertise to Wellness at Goldman Sachs. Finally, working at Parsley Health for over six years has fortified my knowledge and skills by guiding many people to achieve their health goals. My journey has prepared me in guiding you to feel good and optimize your health. 

work with Dr.Julie Taw

Recent Episodes

Why Knowing Isn’t Enough: The Real Keys to Sustainable Health Change
Medicine with MeaningJuly 09, 2026x
21
00:37:2125.68 MB

Why Knowing Isn’t Enough: The Real Keys to Sustainable Health Change

Welcome to Medicine with Meaning. In today’s episode, Dr. Julie Taw dives into one of the most common questions in health and wellness: If we know what we’re supposed to do, why is it still so hard to stick to healthy habits? Dr. Taw unpacks the myths around motivation and willpower, explores why in...

Aging Well: The Power of Connection, Resilience, and Meaning in Midlife Healthspan
Medicine with MeaningJune 25, 2026x
20
00:38:4226.61 MB

Aging Well: The Power of Connection, Resilience, and Meaning in Midlife Healthspan

Welcome back to Medicine with Meaning! In this episode, Dr. Julie Taw invites you to step back and take a fresh look at what it truly means to age well. Instead of focusing solely on lifespan, the number of years we live. Dr. Julie Taw explores the more powerful concept of healthspan: the quality of...

How Your Mental Diet Shapes Health: Overstimulation, Attention, and Creating Space
Medicine with MeaningJune 11, 2026x
19
00:56:1438.64 MB

How Your Mental Diet Shapes Health: Overstimulation, Attention, and Creating Space

Welcome back to Medicine with Meaning! In this episode, Dr. Julie Taw delves into a topic that often goes unnoticed in the fast pace of modern life—our “mental diet.” We explore how our daily consumption of information, noise, notifications, and emotional energy can nourish or dysregulate our nervou...

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